Tag Archives: Depression

Dark Realities, Shared Secrets

Not Today

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I’m staring at a blank page, not because I have writer’s block. In fact, I have too much to say. 

Dark Reality

An Emily Wright original shared secret of a dark reality. Depression, tigers and the inability to fight, just no today. One woman’s struggle to cope, January, mental health, financial woes.

The problem is, today, I feel worthless and mocked. I am doubting all the things I have told myself, trained myself to think in resistance to a broken childhood. I am rejecting that voice in my head that tells me that I am good enough and the words I write have value to someone somewhere, even if it is at my expense. Today, I am drowning in debt. My partner from yesterday has gone. Slipped off from the side lines swallowed by his own darkness that casts a shadow that today is too heavy for me to hold up.

There is so much to say. Why would I feel as though it is worth the time, effort, and draft space to express? I am a silly girl who has been faking it for too long. Yesterday, an error of my own was dropped at my feet. I let down the one person I vowed to never let down. I have tripped over this mistake and am struggling to get up. 

Down here are all of my mistakes. I can not push them aside to find purchase on the ground below without looking at them and rolling them over in my hands. They are scattered around me like bones in a mass uncovered grave. They tumble and clatter together like a morbid mosaic of my life. 

What business have I raising teenagers with a collection of bones just below the surface? I have no right to attempt to direct them on this path of life given this pit of my own making. Among these scattered bones, not one is for my children. Some are of parenting decisions and behavior I should have thought better of, and conversations that were better left unsaid. They make up the many chips and fragments of bone that dig into my hands and knees. They peirce my thin exterior and tear at my already raw and battered self-worth. Now punctured, my armor is exposed for the camouflage vail it is, an exhausting illusion I can not bare to carry today. 

The idea of my children having their own basement of bones stops me cold as I consider how many I have personally put there. This thought robs me of breath and drags my heart through the dank dirt of bad decisions. Entitled decisions on the self-proclaimed pedestal of superiority made up of the falsely earned right of the parent to abuse priveledge through lecture, demand, and rule.

Today, I am sad. Too empty and weak to dig through in an effort to find solid ground I can stand on before climbing out of this pit. Today, in the cold darkness of January, I dwell on financial woes and all that could have been in my life. Today, I will allow the words of doubt and self-criticism, the voice of my own parents, hold me down and bury me alive. 

A dyslexic writer! Hah! Who am I kidding? A lifetime of academic and professional wrong turns, yet I think I deserve more. Why? How delusional am I? I am nothing but a fraud who is able to convince others that I am somehow capable, confident, and credible. Today, I am anything but. Today, I will continue to fake it for the sake of my children and colleagues, aware that it is to my own detriment. For today, as I go to work and put in another day, my mind will continue to drag my heart through my collection of mistakes. Pointless torture from yesterday, a past I can not change.

Behind my forced smile and deceptively warm eyes, there is a cold dark pit to which I have fallen. It took so little to get here, but it is going to take everything I have to get out. 

But not today.

The Pit
Dark Secret of depression

Dark Realities

Victim Blaming

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I blame myself.

He attacked me and I didn’t tell.

Victim Blaming
Victim Blaming – Break the silence

Why are we programmed not to tell?

This is my first Me too story.

Even at the tender age of eleven, I could not climb the stairs from the basement to tell my parents what had happened.  What is more upsetting is that I am uncertain to why. I may have been afraid of not being believed although, it is more likely that I feared being blamed. Instead of saying anything, I slipped soundlessly into a chair at the kitchen table to sit next to the middle brother, Wes. The only one in that house whom I trusted.

“Johnny tried to kiss you, didn’t he?”

 

Johnny was Wes’ older brother and this omission was in the form of a question. This startled me, but I could only nod. Wes was doing his homework and I sat stunned, scared and unmoving. Until, of course, his dad came in. This wiry man was my mother’s best friend’s husband and he shooed me away to the basement again.
“Wes doesn’t need any distraction during his studies.” His father had said.

The meager smile the boy gave me was meant as an apology.  Wes knew what the basement would hold for me and didn’t tell.

Victim Blaming
Victim Blaming

Slowly, I descended the stairs in my fuzzy pink pajamas with purple feet and mitten-shaped pockets. There, Johnny was with his littlest brother, setting up a board game. On the floor at the opposite end of the coffee table seemed the safest place for me. So, I masked my reluctance and joined. How could I have known that from beneath the table his leg crossed the distance? Every time he tried cramming his foot into my crotch, I smacked it away. On the third try, he sent his little brother upstairs.
The words “don’t go” were stuck in my throat as I scrambled to my feet.
Before I knew what was happening, he had me pinned down on the couch and I can still remember is crushing weight. In my panicked frenzy, I somehow managed to get away. Straight up two flights of stairs, I ran clutching the waist of my pajama bottoms.  I hid under the covers of where I would be sleeping that night; except, I didn’t sleep. I sobbed quietly, gripped by the fear that Johnny would try again. Luckily, he did not.

  Memory is a funny thing. Somehow, for awhile I was able to get passed

Victim Blaming
Victim Blaming

that night at my parent’s friend’s house. There were a few years of blissful forgetfulness and denial. Until one day that memory came crashing back fully loaded with the fear of an eleven-year-old child.

In grade ten drama class, we were to perform self-written monologues. One of these performances was of an intimate account of a sexual assault from the point of view of the victim as if he were talking to his counselor. Everything he said bore into a wound I hadn’t known was there. The memory of my attack resurfaced and it distorted all that I knew and tainted every relationship I had. Resentment chewed away at me and left a predominate chip.
  Mercifully, I never saw Johnny again. But, even now, thirty years later, on those rare occasions, his name is mentioned in casual conversation I stiffen and my stomach twists. That night will play over in my head and the agonizing self-deprecation begins.
 
I should have recognized the danger in the way he looked at me.
I should have declined the can of pop he offered me.
I should have kept my distance and not stood next to him when we were picking out a movie.
I should not have changed into my pajamas.
I should have…
I should have…
I should have…
 

I should have told someone.

 
 No one blames the victim more than the victim blames themselves.
 

 This needs to change! Why did I feel the need the justify how old I was or what I was wearing?  Would I have been lesser of a victim if I had been eighteen, full figured and scantily dressed?  The answer is NO!  The end of victim blaming starts with victims and potential victims.  Why didn’t I tell?

 

A victim is …a victim is… A VICTIM.

 

Johnny was fourteen when he attacked me. I worry that I may have encouraged his warped approach to woman and sex by not telling. I may have been able to stop him. The truth is, I really don’t know. I bolted and did everything in my power to ignore and avoid him. There is no way of knowing how many girls and woman he has victimized over the years. This thought haunts me.

 

Now I have a daughter of my own and I struggle with how to protect her without having to tell her of the many threats that may surround her. I want her to be aware without being jaded. I want her to be safe without losing her innocence or free spirit. More importantly, I want her to always talk to me.

Victim Blaming must end
Victim blaming must end

 

I resent having to raise my daughter to be cautious of predators. Programming women to scrutinize their own actions as a way of preventing someone from wronging them is fundamentally backward and socially corrupt.   The blame falls solely on the offender.

Dark Realities, Depression Hurts

Tom Wants to Talk

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It’s January 27, 2016, Bell Let’s Talk day.

goneThe day when you call, text, or tweet to raise awareness of mental illness as an effort to end the stigma attached to this type of suffering.  It is a great cause that brings all the levels of support and avenues for help to light.  I would like to point out where we are failing and still have much work to do.

The crisis hotlines are only for people who are actually on the ledge.  These selfless men and women who answer these calls are trained to encourage you to climb down.  This is not a number you can call if you are hurting and contemplating suicide. If that is the case you will be directed to your family physician.

General Practitioner knowledge and training is lacking.

If you are brave enough to go and be honest with your family doctor about your coping methods:  whether it be drug use, alcohol abuse, or a tendency to cut, your GP will be happy to prescribe you an anti-depressant and refer you a psychiatrist. There will be no follow-up, just an assumption that you are indeed taking the meds (which clearly do the trick but take weeks to kick in) and an acute oblivion to the fact that the earliest shrink appointment is several months away.

Human Resources department are enough to drive anyone crazy. The forms required to take leave when you are in crisis fail to have a section for mental illness or depression and even when your doctor has filled it out to the best of their abilities given the irrelevant space, HR will reject the request for leave.

The hospital itself has a protocol that hinders many by painting every patient with the same brush. When there is a suicide attempt regardless the reason or the method, the ER doctor is required by law to notify the ministry of transportation. They will immediately suspend your license. This means, that the survivors of suicide, if lucky enough to recover physically, will be unable to resume their lives and pick up the pieces especially if they depend on their license for their income. The red tape involved in having a driver’s license reinstated is long and tedious. It will take the better part of a year.

How do they expect someone struggling to get their life back not to feel helpless and dejected if they cannot get themselves to work or do their job?

A year ago, my wife of nineteen years was in a horrible car accident. When the blown tire of a transport truck crashed through her windshield it was a miracle she survived. After weeks of therapy and months of pain killers, her body was healing but she was never the same. Darlene (the unknown author) developed a dependency on her pain killers which she had begun mixing with alcohol. The mother of my two girls was turning into a completely different person. She was an angry drunk who sank back into dark corners of her past that I could not determine if real. After she accused me of despicable things, I am not capable of; we began living apart.

Finally, five months ago after a break down that even she recognized, I convinced her to get help. We called a hotline together. I heard her admit that sometimes she just didn’t want to be here anymore. It was clear to me that Darlene did not see this as being suicidal. Once the councillor determined that she was not a threat to herself or anyone else, she advised my wife to seek a physician’s help.

We Waited…waited for help.  She was hurting and we had to wait to get help! Admitting that you need help is not the hardest step.  The waiting is.

Eight days later she had a doctor’s appointment which she allowed me to sit in on. The glossed over version of events that she spun was worthy of a weekend at the spa. Risking our marriage, I clarified a few points and reminded Darlene of a number of specific breakdowns. We left there with an antidepressant prescription and the promise that a psychiatrist’s office would call to arrange an appointment.  Little did he know that Darlene would take those pills with a bottle of wine and that the shrink’s appointment would be a seven-month wait.

black dog, depression, bell let's talk, january 27
Promote Bell Let’s talk January 27 2016 The Black Dog of Depression Follows Her

Four weeks later Darlene stumbled home. Her work had called; she hadn’t been there all day.  With red rimmed eyes, she dragged herself to bed muttering that she wasn’t feeling well. I made her a tea and wrapped her up in a blanket. Thinking it was the flu, I found it was strange that she did not have a fever and had yet to explain where she had been all day.

“I was supposed to be gone by now,” she said.

The words floated around me meaningless for a while. Darlene had tried to kill herself. She had downed a bottle of Tylenol after she left in the morning.  She had no intentions of going to work. She sat in her car all day waiting to die. When I got her to the hospital they pumped her stomach.  ‘Wait and see’ was what they said after that.  The next 72 hours were crucial. For three days, I didn’t know if my wife was going to live or die.

My work gently explained that it was my wife in the hospital not me. I would be expected back to work unless I had a doctor’s note. Our GP was happy to fill out the form the first time but after the fourth rejection, he had grown to dislike my company.

On the second day, after the liver specialist told my wife to get her affairs in order, our daughter’s sat by their mother’s side and kissed her goodbye. That night, Darlene died in my arms.

Women will often say that the best day of their lives was their wedding day or the day their children were born.  Those days were great indeed, but when you have had the worse day of your life the rest are like little pieces of wonderful.  I wish I had one good day to give back to Darlene.

So many of us failed my wife, including me.  We let the darkness win.

Depression is not a choice; the ignorance surrounding depression and mental illness is.